Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. She didnt mention the frequency, whether its daily or every few days. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). By Saunas.org Team | May 27, 2020 | Infrared Sauna. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Presumably she then tops up using vitamin D capsules. 5,000 IUs daily, especially during these covid 19 times. Dr. Rhonda Patrick Supplements: Advice & Recommendations You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. (2015). Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). 23andMes more expensive health package should include ApeE4 testing as standard. Rhonda currently takes between 6 grams daily. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Populations with vitamin D deficiency at high risk for COVID-19 mortality. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. It comes in 2 versions; high DHA and high EPA. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Its estimated that around 25% of the population have at least 1 ApoE4 allele. We've complied her top 11 supplement recommendations all in 1 place. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Therefore its important to use blood testing to ensure youre staying within the healthy range. | 2021 | Nature Communications. As of Rhondas January 2023 Q&A she is still takin CocoaVia. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. The supplement industry, surprisingly, is largely unregulated. It comes from Dr. Rhonda Patrick. Vitamin D is known to reduce . Magnesium is a co-factor for over 300 enzymes in the body. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Thats not something thats going to show up acutely like a muscle cramp. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. The Life Extension version comes in the disodium salt form that was used in the above study. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. She consumes it by adding it to her smoothies, coffee and sometimes tea. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Some notes from her podcasts on the JRE. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. She currently uses a blend of vitamin D3, vitamin K1 and calcium. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Note: since having her son she has less time for growing broccoli sprouts. Consuming this in addition to her regular omega-3 supplementation. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop | 2015 | Investigative Ophthalmology & Visual Science. For context, the RDA for adult women is 425 mg/day. Vitamin D - Thorne Research - D3 5,000iu. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Avoid taking on an empty stomach. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. See Rhondas Instagram post on collagen for more info. Please note that where I link to products, some of these links are affiliate links. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Close. If youve got any queries on the above, please leave them below in the comments. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Dr. Rhonda Patrick. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. "This episode of the podcast is [] It contains: She says its like dynamite for the brain, and she feels on fire with it . Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Archived. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. 1 tomato. So it makes sense youd want it for preventing muscle cramps and things like that. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast See Rhondas research section on metformin for more info. The aspect of melatonin production decreasing with age is important (see this study for more discussion). However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Rogan takes 5,000 IUs of vitamin D daily. Thornes contains much less lutein and. See FDA warning and a paper on mycocystins in dietary supplements. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. ncbi.nlm.nih.gov. However, she was asked by a subscriber of hers what she thinks of it. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). The results in men varied depending on age and weight.
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