The Xcel Code of Points is the official book for the National Xcel Program. Here are the difficulty restrictions for an Xcel Bronze beam routine: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');Here are a few clarifications for Xcel Bronze beam. Age Divisions, if known in advance; or procedures for determining age divisions 8. Xcel brings competitive gymnastics to gymnasts in a program that embraces all skill levels - beginner through advanced. Before choosing either competitive track, it is a good idea to ask your gym about the costs and schedules for each program before making a decision. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. 4 0 obj
LSS started in L3. Level 6 is the entry level for optional competition. If you have any questions please feel free to give me a call or send an email. The requirements are more specific in that, for example, instead of on floor saying that one of the tumbling passes needs a salto element, in level 7 the rules state that the gymnast must perform a back layout in one of her passes. Use tab to navigate through the menu items. Execution deductions apply, of course, but angle deductions do not. My daughters dream is to go to the Olympics or a D1 scholarship, and you cant get that in Xcel. Obviously we dont have the same programs in Australia. Thank you for attending The 2022 LA Upper State Championship Hosted By: LA USA Gymnas The program allows gymnasts to develop new skills and advance through the competitive levels with less intensity and less pressure to acquire a certain set of skills for each level. Optional levels are levels where each gymnast has a different routine, so they arent judged on the specifics of the routine. All of my kids started in the Development (JO) program with my oldest daughter also doing TOPS / HOPES and still wanting to try elite. The platinum division is similar in skill requirements to the JO programs level 4-5. XCEL AGE/ENTRY REQUIREMENTS AND MOBILITY OVERVIEW: There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond. Here is more information onthe bronze routine requirements. Want to know the difference between the Junior Olympic and Xcel programs. endobj
Some gyms use Xcel in place of Compulsories and have girls compete Xcel until they are ready for level 6 or 7, although gymnasts do need to score out of levels 4 and 5 before they can move on to Optionals, although as of 2021 USAG has announced that girls ages 12 and 13 can petition into levels 6 or 7 following the petitioning process in their state. Tue 10:15a Wed 10:30a Thu 9:15a Thu 5:00p . Some popular services for gymnastics include: What are people saying about gymnastics in Huntington Beach, CA? Xcel Divisions Bronze - Diamond. %
Hours are usually much higher in the Development Program than in Xcel, and some gyms have policies that gymnasts may not compete in any other sport once they reach the upper levels. The Bronze division is similar in skill requirements to the JO Programs levels 1-2. "I've been a member for about 6 months. I have not actually seen any of that happen to any of the kids, with exception of one who recently left and she has a natural drive and talent the others didnt. All of the Xcel divisions allow gymnasts to create their own routines. The gymnast must score a 32 AA in Platinum before advancing to the Diamond level or an 8.0 on an individual event to move forward as an Individual Event Specialist (IES). TFj#qArQa/sxF(iu=>!=
gGy6Q"aD-9B?a[v)zE VHcr_ki3 O2YI+N_f)"\8pzJ?? The goal of Xcel is to offer gymnasts of different capabilities and commitment levels the opportunity for a positive and rewarding gymnastics experience. The silver division is similar in skill requirements to the JO Programs level 3. 32.00 AA at Level 5 Mobility back and forth between Levels 5 and 6 is allowed. As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating activities. Excellent discussion going on here. 2 0 obj
x=ksHSo'MMq&L~-HN6tM$sr$4W/ 6 year olds, 7 year olds, 8 year olds, etc. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');An Xcel Bronze floor routine also has 4 Special Requirements. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
ODD AGE GROUP World Series - LIMITED to 60 TEAMS July 7-10, 2022 in Warsaw, Indiana 9u - 11u - 13u - 15u . That's been our experience anyways. The Xcel Program is a new national program this year (some states have been using it for several years, but it has just become nationally run with national rules) that runs alongside the JO (Junior Olympic) gymnastics program. We have had move to other gyms into Xcel and they do more hours then our JO kids. Xcel Bronze is the first of the five Xcel divisions. The fees/costs were actually exactly the same regardless of stream at that gym as well. What did people search for similar to gymnastics in Huntington Beach, CA? They are successful, but my daughter is wanting to compete in college, so JO it is. The requirements for each level are also more flexible than in the Development Program, so if, for example, your child really struggles with backward tumbling she can substitute forward skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');Missing Special Requirements will result in a deduction of 0.50 from the Start Value. The following video shows each of the vault options. This means that to compete this level, the gymnast must learn a specific routine for each event. Across the US, there are several different competitive gymnastics programs, but the two with the largest participation are the Xcel program, and the Developmental Program (formerly known as Junior Olympic, or JO), both run by USA Gymnastics (USAG). So I voted other. Bronzeis the first level ofXcel gymnastics. She has no high level aspirations. Most gymnasts dont compete gymnastics levels 1-3, but there are routines that you could compete at this level. Between monthly tuition, meets fees, and competition wear, gymnastics is an expensive and time-consuming sport. So much depends on how your local gyms choose to treat Xcel. An Xcel Bronze bar routine has 4 Special Requirements. endobj
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This website is powered by SportsEngine's. Here are the Level 10 Gymnastics Requirements. These dedicated gymnasts compete in Sanctioned meets across the country & fun meets closer to home. Whichever program your child joins, shell have the thrill of learning new skills, developing confidence, and the fun of being part of a teamenjoy the ride! <>
Xcel Sapphire Division Pilot Program Rules, Sapphire Frequently Asked Questions (FAQ), Xcel adds Sapphire Division Pilot Program, J110 - Xcel Bronze/Silver/Gold Judges' Course, WJX1: Xcel Bronze/Silver/Gold Judges Exam, Xcel Code of Points Nov. 19 errata summary. Back when we started, the littles did a JO season, NY had early states for the compulsory levels. 219.781.3088
I also think the gym is doing a good job developing the Xcel program especially for the older HS gymnasts providing them more sturcutre without the higher hours. There is no undertime deduction. She competed L3 her first year back and L4 the next year. Each gymnast has a unique routine on each event, and she chooses which skills to use to fulfill the requirements. The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Bronze chart. Proceed only if you'd like to enroll and pay for an additional program. Mine started in JO. . She started preteam at 5, level 2 at 6 and so on and is now training for level 10 at 13. endobj
She has done 2 years of Gold. The 6th division, Sapphire, is a pilot program for the 2022-2023 season, available only in certain regions of the country. Some gymnastics clubs choose not to stress compulsory gymnastics, and in general dont compete in compulsory meets. Gymnasts present is with windows of opportunity. and have "Surprise Time!" Our Gymsters feel great about themselves as they learn gymnastics in a constantly changing program with fresh ingredients and new equipment setups each week. Level 7 is a mix of both compulsory and optional. XDU! Other things that are good: communication with parents, additional events, open-gym between classes, the structure of the skills progression. s G!\wIW/v)2\Z-uk1Q'~%]-%%s@oz5fj;{cF>tV. z(c$=Q,j,8\7Wp
L=(pJ8<8[K" P3`4#zfTs=hF0w /hm!']>r!3z:.J#"hBU% Training hours often begin at six to nine hours a week in the lowest levels and can go up to 20-25 hours a week in the upper levels. Join the full discussion at ChalkBucket.com , How often do your share your childs accomplishments on your own social media. Has a wide range of equipment and programs for people who are getting back in shape, and for the more serious athletes or workout enthusiasts. Kids will be challenged mentally and physically, while instilling a mindset of overcoming adversity both inside and outside of the gym! In addition to all of the rules and regulations the Xcel Code of Points includes examples of routines, allowable vs unallowable combinations and scenarios, and illustrations of all the allowable skills. The Xcel program at Elevate serves as a highway that ties the Recreation and Junior Olympic programs together. There is a 6th division, Sapphire, which is piloting in some regions in 2022-23. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}If you have Xcel Bronze gymnasts for the first time (or even if its not the first time! Please keep telling your stories. Option 1 for Bronze vault is worth a 9.0 maximum Start Value. (This means the gymnast must be 6 before she competes in her first meet.) I'll also add some links to old conversations below about this subject (if you find any good ones let me know). This is consistent through all Xcel divisions, although it doesnt really apply to Bronze because the Bronze gymnasts are limited to 2 flight elements per routine. Z+nUDAn'xJK8.cq;2,5EeCf[0hJIxc `0D-;}EIE8j\a&/.5(d0xL6M3=QiVEb0Ows H=cd7)Q;6C"QtwH judgen1@aol.com, https://usagym.org/PDFs/Women/xcel/cop_errata_092314.pdf, Xcel Code Additional A-Value Parts Skill charts (Final Mar 2015, Xcel Code of Points 1st Edition Revised Pages (February 26, 2014), Xcel Code of Points Errata Corrections/Additions (February 26, 2014), Xcel Code of Points 2nd Edition Revised Pages (February 26, 2014), Any club currently running an Xcel Program, Any club interested in starting an Xcel Program. The emphasis in level 6 is on execution of basic optional skills. Gold: The minimum age requirement for the Gold division is 7 years old. 2023 Adult Player and Team Memberships are LIVE! I mean, I have never been able to sit cross-leggedlike ever. It was the best thing that could have happened for her. XCEL Program Divisions: Bronze: The minimum age requirement for the Bronze Division is 5 years old. Gold: The minimum age requirement for the Gold division is 7 years old. 2015 Silver Bell Road | Eagan, MN 55122651-454-6203. Ages and Groups: Age determining date is the opening date of the AAU Gymnastics National Championship, June 23, 2021. Gymnastics levels 8-10 are optional levels. I felt this prior to this past year but if this past year has taught us nothing, its OK to take a vacation, go to a party or just a down day and miss gym. Vaults 3-5 are Option 2. This helps to level the playing field among gymnasts in that division. . There is a 6th division, Sapphire, which is piloting in some regions in 2022-23. The requirements for Level 9 get more complex. If a gym appears to celebrate the success of one track while ignoring the other group, that might not be the right environment for your gymnast. Prefer to listen to the audio of this article? The next year, she transitioned to Xcel. Each division has its own set of skill and difficulty requirements. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 15 0 R 16 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
The gymnast must score a 32 AA in Gold before advancing to the Platinum level or an 8.0 on an individual event to move forward as an Individual Event Specialist (IES). What is the difference between the Xcel Program and the Levels in Gymnastics There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Bronze chart. Missing Special Requirements will result in a deduction of 0.50 from the Start Value. The $50 Early Entry Discount cannot be applied to this special offer.Northern B & C World SeriesJuly 19 24, 2022 NW Indiana (Includes: Crown Point, Highland, Schererville, Portage and LaPorte)8u 10u 12u 14u 16u & 18u(Class C is 10u-12u-14u Divisions only)-> Play in the CENTRAL or ODD AGE World Series and receive $300 Discount into the Northern World Series in NW Indiana!Eastern B & C World SeriesDate: July 20-24 in Williamsburg, Virginia10u 12u 14u 16u & 18u(Class C is 10u-12u-14u Divisions only)Pacific Southwest A & B World SeriesJuly 27-31, 2022 in Palmdale/Lancaster, California8u 10u 12u 14u 16u & 18u(Class C is 10u-12u-14u Divisions only)Womens OPEN / 23u /18 & Over World Series Date: TBA Location: TBAWomens OPEN / 23u /18 & Over World Series Date: TBA Location: New York (Limited to 24 Teams), Sports Desk: Senior Winter Worlds Highlights, Sports Desk: Spring World Series Mar 17-19. Below is information detailing the dates, locations, etc, but for much more info, which is updated constantly, visit NSAfastpitchWorldSeries.com. Many clubs have gymnasts in recreational classes while they learn these skills. Cast (not mount or dismount) hips must leave bar, 360 circling skill (not mount or dismount), Cast squat on (with or without jump to high bar), Cast stoop on (with or without jump to high bar), Cast straddle on (with or without jump to high bar), Cross straddle jump = A (any split angle), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 60 split, No B or higher skills (exceptions: straddle jump and side leap are allowed). The program has 2 divisions: KC-AAU League: KC-Bronze, KC-Silver and KC-Gold levels gymnasts will learn routines following the AAU rules & policies. There is only one portion of the Option 2 vault. The five divisions in Xcel gymnastics are: Bronze, Silver, Gold, Platinum, and Diamond. She is currently working on regaining skills after injuries, Covid shutdown, and yet ANOTHER growth spurt. After a year of pre-team, learning the basics, the gym started a Silver team for her and 3 other girls who didn't quite fit the JO track. 1 0 obj
The gymnast must score a 31 AA in Platinum before advancing to the Diamond level or an 8.0 on an individual event to move forward as an Individual Event Specialist (IES). After the pages are printed, they will need to be cut in half and then 3-hole punched. Event Specialist: 8.5 per event, 34.00 AA at Level 8 Ind. N:(2/_ytlivId #.. hTwc`aT306v14lks#&Q:T-~v'Ky=X,c*FRrXn*BJlW,M1H1+
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The Xcel Gymnastics Program is a gymnastics system created in 2003 by the USA Gymnastics, the association in charge of competitive gymnastics in America.It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program the JO Program. My Gym Ninja Training classes are designed to be fun and challenging while remaining safe and noncompetitive. Note: This is 6 per AGE GROUP, NOT per Age & Class. By the time the gymnasts bars level has caught up to their tumbling, that readiness fit more advanced skills is often gone. People also searched for these in Huntington Beach: What are some popular services for gymnastics? ?v2
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E#T##P=V4W=/C?FICz[`B#EtBL8'"SDB}S'?"L"pA3fH0UMa_m'tx|>G.iz]q&5A_7dgC9YK~|:8S.~? Other meets its been 6-8, 9-11, 12 and up. 32.00 AA at Level 6 Level 6 may be skipped if a 32.00 AA was achieved at Level 5, 32.00 AA at Level 7 Ind. She has competed Gold and Platinum. Any girl, age 5 and older, who desires a greater challenge and would like to compete may join the Xcel Dragon Team. Check your email! Bronze: The minimum age requirement for the Bronze division is 5 years old. At the time I dont think our gyms Xcel was the strongest so I am glad she went that way. There are two allowable vault options for Xcel Bronze. My dd has been in the JO (developmental) program since the beginning. The Ideal Composition for a Level 10 Bar Routine. Routines are developed to play to the athletes strengths and, even in the early levels, kids get their own routine, unlike the rigid demands of the Compulsory levels in the Development Program. The diamond division is similar in skill requirements to the JO programs levels 6-7. No regrets whatsoever. The silver division is similar in skill requirements to the JO Program's level 3 and 4. 2019by Gleason's Gymnastic School est. Movement between the Development Program and Xcel depends a lot on the gym. These are optional rules that can be used while the gymnast is learning levels 4-6 skills. We like balance. Her gym uses it as a lower hours alternative. ), you might be wondering whats expected of them. These extra casts can still receive rhythm and execution deductions, but they wont get an extra swing deduction. Xcel Program Divisions: Bronze: The minimum age requirement for the Bronze division is 5 years old. These are some highly rated gymnastics in Huntington Beach, CA: Firestorm Freerunning and Acrobatics- Ultra (5/5). Jen Kula is a Massachusetts based writer, and mom to two gymnasts. Optional levels have routine requirements for each event, so when the coach or choreographer is choreographing the routine, they will need to include these requirements or the gymnast will earn deductions. Each division has its own set of skill and difficulty requirements. The gymnast must score a 31 AA in Gold before advancing to the Platinum level or an 8.0 on an individual event to move forward as an Individual Event Specialist (IES). She has published one novel, has worked for several magazines and websites including;MetroSports Bostonmagazine,Appalachian Mountain Club Outdoors Magazine, and Babyzone.com, and has an MFA in Creative Writing from Emerson College. No hold is required to get credit for the handstand. Here are the Level 7 Gymnastics Requirements. Learn more about the Level 1 Gymnastics Requirements, the Level 2 Gymnastics Requirements, and the Level 3 Gymnastics Requirements. Children are invited to come play around the gym and practice skills learned from our classes, during this non-structured hour. My daughter doesnt like laid back atmospheres either, she likes structure and routine, even though compulsory wasnt the most fun ride for her and her beam skills where level 2 where her bar skills were level 7 so theres been some downfall there. Sign up to get the latest updates in your inbox! Want Skill Requirement Checklists for each Gymnastics Level? Type of awards and number to be awarded. We didn't have xcel at our gym when she started, but we do have it now. Level 3 is not a required competitive level so there are no score requirements to move to level 4. (This means the gymnast must be 7 before she competes in her first meet.) Pleasevisit the following link for more information:
Others have been 6-7, 8-9, 10-11, etc. We chose JO for my daughter based on the recommendation of a parent who knew more about the two programs than I did. stream
There is no minimum time for a Bronze beam routine. Level 5 is also a compulsory level. Kids have left for more hours because their parents think it will get them to higher levels or rides for college. Hours vary from club to club but are generally much lower than the Development Program. One year of Silver, 3 of Gold, and 2 of Platinum, and she loved it. If your child is starting off in the Development Program, prepare to spend a season listening to the same floor music at every meet! Here is more information on the platinum routine requirements. (This means the Grab your FREE Goal Setting Workbook here! (Class C is 10u-12u-14u Divisions only)-> Play in the CENTRAL or ODD AGE World Series and receive $300 Discount into the Northern World Series in NW Indiana! Starting at Level 4 we use the traditional Development Program at our club now. So we found a JO program that worked for us, low hours and flexibility. country, may participate in all USA Gymnastics sanctioned Xcel events. %PDF-1.7
A little about me: I am a fairly active near 50 year old woman that is NOT flexible. Silver: The minimum age requirement for the Silver division is 6 years old. Coaches liked the discipline and consistency of JO compulsory but IGC allowed the kids to develop their own personalities and do what they did well and liked. As a Head Coach we have transformed our program to now use only Xcel Bronze & Silver as a replacement for Levels 2 & 3. All rights reserved. At level 4 meets, a gymnast is judged based on how well she does the skill, in addition to how well she performs the routine exactly how it is supposed to be done. It was a good move for her. Or is it a valued program with actual conditioning and quality training that allows kids to make genuine progress? The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.". Who will benefit by purchasing the new Xcel Code of Points? May register online as an Introductory Athlete $20. For more info see our disclaimer and privacy policy. Tony A. Silver: The minimum age requirement for the Silver division is 6 years old. Sports Desk: New Alpha Classes Winter Worlds, National Convention Final Day: A Chat with Bill Horton. Now youre familiar with the requirements for the Xcel Bronze division. The Xcel errata is now posted and the iBookXcel Code of Pointsis updated. When things shut down, I was able to keep working with my trainer, Tawnya, through zoom. 4 0 obj
Different gyms have different requirements for their Development Program gymnasts, and the door may be open somewhere else. The silver division is similar in skill requirements to the JO Programs level 4. If your just deciding now ask your questions and we'll give you some answers! Here is more information on the bronze routine requirements. So, to advance to level 5 from level 4 the gymnast must meet minimum standards and earn a minimum mobility score. Level 4 is a compulsory level. }zKlM5i6%f|2"OSjd4BUqS1'g.fXxVRb:J6$xFbMh#s[1qj52`!b22c(j"tW+=%~qMQCY*4O2r*rD*W2 .R!lGP!sZGO d=ZmSlwWSl15L{}m#djvA\y AZTRO|{$5@T588M,Mm,U;#y9hndZ>3U, Level 6 is the only gymnastics level that may be skipped with a qualifying level 5 score. One Thing Every Gymnastics Newbie Should Know? <>
USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. https://usagym.org/PDFs/Women/xcel/cop_errata_092314.pdf. These are the best gymnastics for kids in Huntington Beach, CA: Firestorm Freerunning and Acrobatics- Ultra, People also liked: gymnastics that offer virtual classes. See theLevel 6 Gymnastics Requirements. Sapphire (Trial): The minimum age requirement for the Sapphire division is 12 years old. If asked she would tell you that 6 and Diamond were her favorites! Event Specialist: 8.5 per event. The Xcel program also has scores that the gymnasts need to earn before being able to advance, but in addition JO scores can be used for entry into an Xcel program division. ^|q\U4b&Iu8d:rtz}YF2L22{x(yL@ByI\|Vt+O1:8-F/C9 There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. Children need to be under adult supervision at all times. I am a parent of 3 and a Head Coach. Any place not cool with that is never a place a kid should be. In our area Xcel was seen more as rec when it first started. Last season our Xcel Gold team won 2nd place at State Championships, produced 10 State Champions, took home tons of state meet top 3 awards and . DD competes USAG. If youre interested in how the gymnastics levels are scored, check out Gymnastics Scoring: 10 Minute Guide to How it Works. Version 2.1. endobj
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You have successfully joined our subscriber list. We didn't know any better when she first started but this alternative route worked out well for dd and she then transitioned into JO at level 7 without a problem. What are the best gymnastics that offer virtual classes? There is a range of skills required for each level, but what many gymnasts like about the program is the flexibility within each level. My older daughter did both and my younger daughter did rec (since this seems limited to artistic). My daughter found a JO program (as it was then) that let kids choose their stream, and also allowed them to pursue other activities while training/competing. The diamond division is similar in skill requirements to the JO programs levels 7 & 8. Click below. How Does Scoring Work in College Gymnastics? 3 0 obj
They are instead judged based on the skills they perform and the overall level and performance of the routine. The silver division is similar in skill requirements to the JO Programs level 3 and 4. Copyright 2023 GymnasticsHQ. In most traditional levels programs the gymnasts would not be allowed to touch level 6 or 7 tumbling if they are sitting at a level 2. Teaching gymnasts what the level dictates doesnt allow for optimum development. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding . is a personalized competitive program within USA Gymnastics. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. However, before gymnasts compete in level 6, they must compete in at least one meet to pass levels 4 and 5.